Blogs
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Ft. Ben BURN – Thu, Oct 1
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 12min AMRAP 15 barbell bent over…
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Performance – Wed, Sep 30
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 10/10/10 Arm Circles (forward/backward/side to side)…
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Ft. Ben BURN – Wed, Sep 30
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Grace Burn-Style (Checkmark) 5 rounds 6 barbell clean and…
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Ft. Ben BURN – Tue, Sep 29
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 6min AMRAP 10 barbell deadlifts 10…
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Performance – Tue, Sep 29
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 reps of 5 seconds each…
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Performance – Mon, Sep 28
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 each way Lying Knees together…
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Ft. Ben BURN – Mon, Sep 28
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 15min AMRAP 200m run 20 air…
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Performance – Sat, Sep 26
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 20-30 seconds each side Lying Hamstring…
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Ft. Ben BURN – Sat, Sep 26
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 24min EMOM 1. 16 DB floor…
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Barbell Club – Sat, Sep 26
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Barbell Club Overhead Squat (RPE 10, find heavy single) High Hang Clean+…
