Announcements
WE NEED YOUR HELP!
Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.
If you’d like to help, please put your name and times you can help HERE.
Ft. Ben Fit – Ft. Ben BURN
Metcon 1 (Checkmark)
12min AMRAP
15 barbell bent over row
15 sit ups
8/5 cal bike
Metcon 2 (Checkmark)
with partner
buy in: 800m row
4 rounds
30 thrusters
30 calf raises
30 medball sit ups
cash out: 800m row
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