Announcements
WE NEED YOUR HELP!
Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.
If you’d like to help, please put your name and times you can help HERE.
Ft. Ben Fit – Ft. Ben BURN
Metcon 1 (Checkmark)
6min AMRAP
10 barbell deadlifts
10 shoulder press
down and back sled push
rest 1 min
6min AMRAP
10 goblet squats
10 bicep curl
down and back farmer’s carry
Metcon 2 (Checkmark)
with a partner
40-30-20-10
DB snatches
walking lunges
Every 2:00 both partners 50 single unders
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