Announcements
WE NEED YOUR HELP!
Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.
If you’d like to help, please put your name and times you can help HERE.
Ft. Ben Fit – Ft. Ben BURN
Grace Burn-Style (Checkmark)
5 rounds
6 barbell clean and jerks
400m row
Metcon 2 (Checkmark)
tabata
:20 on/ :10 off x 4
1. bicycle kicks
2. Left leg reverse lunge
3. right let reverse lunge
4. Sit ups
5. left leg RDL with DB
6. right leg RDL with DB
7. Plank
8. Hip thruster with band
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