The 3rd Annual Generational Invitational & Friday Night Lights

The Generational Invitational is back!  Grab a friend, young or old, and join Ft. Ben Fit for a unique and fun-filled competition!  We will again be hosting a combined age, team of 2 competition (MM, FF and MF).  We will have a single age grouping but offer two divisions – RX and Intermediate.  Combined ages of … More The 3rd Annual Generational Invitational & Friday Night Lights

COVID Safety Protocol

At Ft. Ben Fit, we are focused on keeping everyone safe and healthy. Since we re-opened on June 1, 2020, we have taken the following precautions to do just that: Physical Layout Our 6,000 sq ft facility has been taped off into workout squares to enforce social distancing guidelines Equipment has been placed throughout the … More COVID Safety Protocol

April Special

10 Classes = $99 With the summer season just around the corner, don’t miss out on your chance to burn off those winter calories. We are offering 10 classes for only $99 to all new and returning members. *Classes expire 31 days after activation*

Ft. Ben CrossFit’s Nutrition Challenge

When: Nov 15th – Dec 27th What: A Nutrition Challenge to make yourself PROUD! Specifics: 6 Weeks of FOCUS and Self Commitment. Push the “reset” button on your metabolism, systemic inflammation, and the downstream effects (stomach issues, skin problems, sleeping issues, stress issues, etc.) of the food choices you’ve been making. Learn how to use … More Ft. Ben CrossFit’s Nutrition Challenge

CrossFit? 6 Reasons to Join a Beginner-Program First!

Walking into a CrossFit facility is intimidating.  The loud music, barbells dropping, people cheering, and weights clanging cause many to be too fearful to enter.  As CrossFit trainers, we understand that this fear keeps many people from stepping into something that could potentially change their lives. At Ft. Ben CrossFit, we have developed a successful … More CrossFit? 6 Reasons to Join a Beginner-Program First!