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Ft. Ben Fit

  • 2nd Annual Generational Invitational

    2nd Annual Generational Invitational

    We are excited to announce the 2nd Annual Generational Invitational is scheduled for Saturday, September 28th, 2019. Grab a friend, young or old, and join us for a unique and fun-filled competition. The Generational Invitational is back this year with a new twist. We will again be hosting a combined age, team of 2 competition…

  • Performance – Fri, Sep 18

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 10/10/10 Arm Circles (forward/backward/side to side) 20-30 seconds each side Straight Arm Bicep/Shoulder Stretch on Rig 20-30 seconds each side Pec Stretch on Rig 20-30 seconds each side Lat Stretch on Rig 20-30 seconds each side Standing Tricep Stretch 20-30 seconds Child’s Pose 10yd Inchworms…

  • Ft. Ben BURN – Fri, Sep 18

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) Metcon 1 15min EMOM 1. 12/10…

  • Performance – Thu, Sep 17

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 Thread the Needle each way 5 each way Seated Hip Openers 5 reps of 5 seconds Down Dog with Calf Stretch 15 second Hang From Rig 10/10 Leg Swings (Side to Side/Front to Back) 10yd Walking Pigeon Stretch (ankle on opposite knee) 10yd Alternating…

  • Ft. Ben BURN – Thu, Sep 17

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) Metcon 1 6 rounds 2:00 on…

  • Performance – Wed, Sep 16

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 each way Iron Crosses 20-30 seconds each side Lying Quad Stretch 20-30 seconds each side Pigeon Stretch 5 reps of 5 seconds each Up Dog to Child’s Pose 20-30 seconds Seated Groin Stretch 10yd Walking Hip Openers 10yd Inverted Toe Touches 10yd Lunge and…

  • Ft. Ben BURN – Wed, Sep 16

    Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) Metcon 1 6min AMRAP 100m run 20 walking lunges rest 2:00 6min AMRAP 100m run 20 air squats rest 2:00 6min AMRAP 100m run 20/leg donkey kicks Metcon 2 (Checkmark) 10-8-6-4-2 bike cals burpees

  • Performance – Tue, Sep 15

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 Scorpions each way 20-30 seconds each side Lying Hamstring Stretch 20-30 seconds each side Lying Quad Stretch 20-30 seconds each side Lying Glute Stretch 20-30 seconds each side PVC Front Rack Stretch 20-30 seconds each side PVC Lat Stretch 10 PVC Good Mornings 10yd…

  • Ft. Ben BURN – Tue, Sep 15

    Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) Metcon 1 3 rounds 10 heavy DB squat cleans 20 DB floor press 30 DB thruster 40 v-ups 50 single unders Metcon 2 (Checkmark) 1000m row then 50 barbell deadlifts 50 box step ups

  • Ft. Ben BURN – Mon, Sep 14

    Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) Metcon 1 21-15-9 Wall Balls Box Jumps Kettlebell Swings -Rest 2:00- 9-15-21 Kettlebell Swings Box Jumps Wall Balls Metcon 2 (Checkmark) 1400m/1000m row Every 1:00 complete 5 push ups

  • Performance – Mon, Sep 14

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 10 Wall Scap Slides 20-30 seconds each side Lat Stretch on Rig 20-30 seconds each side Straight Arm Bicep/Shoulder Stretch on Rig 20-30 seconds each side Standing Tricep Stretch 20-30 seconds each side Standing Quad Stretch 20-30 seconds each side Standing Groin Stretch 10yd Walking…