Announcements
WE NEED YOUR HELP!
Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.
If you’d like to help, please put your name and times you can help HERE.
Ft. Ben Fit – Barbell Club
Overhead Squat (RPE 10, find heavy single)
High Hang Clean+ push press (5 set of 3 + 1)
3 position bench press
Wide, regular, narrow grip
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