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Ft. Ben Fit

Blogs

  • Ft. Ben BURN – Thu, Sep 17

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) Metcon 1 6 rounds 2:00 on…

  • Performance – Thu, Sep 17

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 Thread the Needle each way 5 each way Seated Hip Openers 5 reps of 5 seconds Down Dog with Calf Stretch 15 second Hang From Rig 10/10 Leg Swings (Side to Side/Front to Back) 10yd Walking Pigeon Stretch (ankle on opposite knee) 10yd Alternating…

  • Performance – Wed, Sep 16

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 each way Iron Crosses 20-30 seconds each side Lying Quad Stretch 20-30 seconds each side Pigeon Stretch 5 reps of 5 seconds each Up Dog to Child’s Pose 20-30 seconds Seated Groin Stretch 10yd Walking Hip Openers 10yd Inverted Toe Touches 10yd Lunge and…

  • Ft. Ben BURN – Wed, Sep 16

    Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) Metcon 1 6min AMRAP 100m run 20 walking lunges rest 2:00 6min AMRAP 100m run 20 air squats rest 2:00 6min AMRAP 100m run 20/leg donkey kicks Metcon 2 (Checkmark) 10-8-6-4-2 bike cals burpees

  • Ft. Ben BURN – Tue, Sep 15

    Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) Metcon 1 3 rounds 10 heavy DB squat cleans 20 DB floor press 30 DB thruster 40 v-ups 50 single unders Metcon 2 (Checkmark) 1000m row then 50 barbell deadlifts 50 box step ups

  • Performance – Tue, Sep 15

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 Scorpions each way 20-30 seconds each side Lying Hamstring Stretch 20-30 seconds each side Lying Quad Stretch 20-30 seconds each side Lying Glute Stretch 20-30 seconds each side PVC Front Rack Stretch 20-30 seconds each side PVC Lat Stretch 10 PVC Good Mornings 10yd…

  • Performance – Mon, Sep 14

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 10 Wall Scap Slides 20-30 seconds each side Lat Stretch on Rig 20-30 seconds each side Straight Arm Bicep/Shoulder Stretch on Rig 20-30 seconds each side Standing Tricep Stretch 20-30 seconds each side Standing Quad Stretch 20-30 seconds each side Standing Groin Stretch 10yd Walking…

  • Ft. Ben BURN – Mon, Sep 14

    Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) Metcon 1 21-15-9 Wall Balls Box Jumps Kettlebell Swings -Rest 2:00- 9-15-21 Kettlebell Swings Box Jumps Wall Balls Metcon 2 (Checkmark) 1400m/1000m row Every 1:00 complete 5 push ups

  • Join the HYROX Movement at Ft. Ben Fit

    Train Like a Champion or Just for Your Health! As a leading fitness facility in Indianapolis, IN, we at Ft Ben Fit continually strive toinnovate and elevate the fitness journeys of our members. We’re excited to announce anew partnership that broadens the scope of what we offer: Ft Ben Fit is now anofficial HYROX affiliate!…

  • WOD-Brain: The Ultimate Battle of Brains + Brawn

    WOD-Brain: The Ultimate Battle of Brains + Brawn

    Ft Ben Fit is thrilled to announce the return of our incredibly unique competition, WOD-Brain! This competition will not only test your physical abilities, but your mental fortitude as well. On Saturday April 20th, we will welcome teams of 4 well-rounded athletes (any mix of gender). The competition will consist of 3 full workouts and…