Blogs
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WOD-Brain: The Ultimate Battle of Brains + Brawn
Ft Ben Fit is thrilled to announce the return of our incredibly unique competition, WOD-Brain! This competition will not only test your physical abilities, but your mental fortitude as well. On Saturday April 20th, we will welcome teams of 4 well-rounded athletes (any mix of gender). The competition will consist of 3 full workouts and…
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The 3rd Annual Generational Invitational & Friday Night Lights
The Generational Invitational is back! Grab a friend, young or old, and join Ft. Ben Fit for a unique and fun-filled competition! We will again be hosting a combined age, team of 2 competition (MM, FF and MF). We will have a single age grouping but offer two divisions – RX and Intermediate. Combined ages of…
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April Special
10 Classes = $99 With the summer season just around the corner, don’t miss out on your chance to burn off those winter calories. We are offering 10 classes for only $99 to all new and returning members. *Classes expire 31 days after activation*
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Ft. Ben CrossFit’s Nutrition Challenge
When: Nov 15th – Dec 27th What: A Nutrition Challenge to make yourself PROUD! Specifics: 6 Weeks of FOCUS and Self Commitment. Push the “reset” button on your metabolism, systemic inflammation, and the downstream effects (stomach issues, skin problems, sleeping issues, stress issues, etc.) of the food choices you’ve been making. Learn how to use…
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Ft. Ben CrossFit’s Beginner Class
What is Functional Fitness? Come check it out for yourself. We are excited to announce our next Beginner Class will start on Monday, January 7, 2019 and meet on Monday, Tuesday, and Thursday evenings at 6:30 PM. Are you ready to join? Sign Up For 4-Week Beginner Program! Curious as to why you should chose…
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The Generational Invitational
Ft. Ben Crossfit is happy to announce that we are hosting our first EVER, in-house, competition – THE GENERATIONAL INVITATIONAL. The Generational Invitational is a beginner/intermediate partner competition where the divisions are based on combined ages of the participants. The age divisions are 65-80 and 81+ (combined ages on the day of the event). We will…
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CrossFit? 6 Reasons to Join a Beginner-Program First!
Walking into a CrossFit facility is intimidating. The loud music, barbells dropping, people cheering, and weights clanging cause many to be too fearful to enter. As CrossFit trainers, we understand that this fear keeps many people from stepping into something that could potentially change their lives. At Ft. Ben CrossFit, we have developed a successful…
Ft. Ben Fit 