Ft. Ben Fit

Announcements

WE NEED YOUR HELP!

Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.

If you’d like to help, please put your name and times you can help HERE.

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

15min AMRAP

200m run

20 air squats

10 burpees

Metcon 2 (Checkmark)

10 rounds with a partner

alternate movements

10 push ups

10 v-ups

10 DB box step ups

8/5 cal bike

8 KB swings