Ft. Ben Fit
At Ft. Ben, we allow new athletes to try 3 free classes prior to joining. Please ask for additional details.
*Punch Cards are good for 10 classes.
*In lieu of 12 month contracts, we have moved to monthly membership which require a 30 day notice to discontinue.
Join our USAW Level 1 Coaches, as they break down each movement and provide guidance on how to improve your form.
Burn is a 45 min class utilizing heart rate monitoring to give you real-time feedback on how intense you are working. Workouts are programmed using heart rate zones doing high intensity cardio and functional fitness movements. If wearing a Bluetooth compatible heart rate monitor, your name, heart rate, percentage of max heart rate, and calories burned will be displayed on the television. This style of class has historically burned more calories than a traditional Performance class, about 400-1000 calories. Burn is for everyone.
Heart Rate Monitors are available for purchase.