Announcements
WE NEED YOUR HELP!
Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.
If you’d like to help, please put your name and times you can help HERE.
Ft. Ben Fit – Ft. Ben BURN
Metcon 1 (Checkmark)
24min EMOM
1. 16 DB floor press
2. 10 barbell hang squat clean
3. 8 burpee
4. 12 barbell hang snatch
5. bike
6. rest
Metcon 2 (Checkmark)
3 rounds
10 DB z press
10 skull crushers
10 v ups
10 DB bicep curls
10 DB bent over row
200m row/ 100m run
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