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Ft. Ben Fit

  • Performance – Tue, Oct 6

    Announcements TRU Challenge is THIS weekend, October 10th. All regular scheduled classes are cancelled. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 10 Wall Scap Slides 20-30 seconds each side Standing Tricep Stretch 20-30 seconds each side Straight Arm Bicep/Shoulder Stretch on Rig 20-30 seconds each side Pec Stretch on Rig 15 second…

  • Ft. Ben BURN – Mon, Oct 5

    Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 4 rounds every 4:00 200m run or row/400m bike 10 OHD lunges/leg 10 burpees 10 ring rows Metcon 2 (Checkmark) 40-30-20-10 KB taters (swing + squat) 10/8 cal bike or 14/12 row between each round

  • Performance – Mon, Oct 5

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 each way Lying Knees Bent Side to Side 5 Iron Crosses each way 20-30 seconds each side Lying Hamstring Stretch 20-30 seconds each side Lying Quad Stretch 20-30 seconds each side Pigeon Stretch 20-30 seconds each side Lat Stretch on Rig 10yd Lunge and…

  • Ft. Ben BURN – Sat, Oct 3

    Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 12-10-8-6-4-2 cal row v ups Burn DT (Checkmark) 21-15-9 deadlift hang clean shoulder press 400-600-800m row *with weighted barbell

  • Performance – Sat, Oct 3

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 Iron Crosses each way 20-30…

  • Ft. Ben BURN – Fri, Oct 2

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Friday (Checkmark) 30 min EMOM 1)Bike (Goal 13/10) 2)…

  • Performance – Fri, Oct 2

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 10 Wall Scap Slides 20-30 seconds…

  • Ft. Ben BURN – Thu, Oct 1

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 12min AMRAP 15 barbell bent over…

  • Performance – Thu, Oct 1

    Announcements 13 YEARS. MEMBER APPRECIATION MONTH STARTS TODAY. Thirteen years ago this was an empty box and a few barbells. Now it’s you. So October is yours — the whole month. This Week: Anniversary WOD tomorrow. The time capsule will open on Saturday, October 3rd. Write something to yourself: a goal, a memory, a note…

  • Ft. Ben BURN – Wed, Sep 30

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Grace Burn-Style (Checkmark) 5 rounds 6 barbell clean and…