Announcements
WE NEED YOUR HELP!
Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.
If you’d like to help, please put your name and times you can help HERE.
Ft. Ben Fit – Ft. Ben BURN
Metcon 1 (Checkmark)
12-10-8-6-4-2
cal row
v ups
Burn DT (Checkmark)
21-15-9
deadlift
hang clean
shoulder press
400-600-800m row
*with weighted barbell
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