Ft. Ben Fit – Ft. Ben BURN
Metcon 1 (Checkmark)
12-10-8-6-4-2
cal row
v ups
Burn DT (Checkmark)
21-15-9
deadlift
hang clean
shoulder press
400-600-800m row
*with weighted barbell
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12-10-8-6-4-2
cal row
v ups
21-15-9
deadlift
hang clean
shoulder press
400-600-800m row
*with weighted barbell
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