Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

4 rounds every 4:00

200m run or row/400m bike

10 OHD lunges/leg

10 burpees

10 ring rows

Metcon 2 (Checkmark)

40-30-20-10

KB taters (swing + squat)

10/8 cal bike or 14/12 row between each round