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Ft. Ben Fit

  • Performance – Tue, Sep 22

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 10/10/10 Arm Circles (forward/backward/side to side)…

  • Ft. Ben BURN – Mon, Sep 21

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 8 rounds 100 single unders 20…

  • Performance – Mon, Sep 21

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 Thread the Needle each way…

  • Barbell Club – Sat, Sep 19

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Barbell Club Drop Split Jerk (5×3) How to execute: The Setup: Start…

  • Performance – Sat, Sep 19

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 Scorpions each way 5 Iron Crosses each way 20-30 seconds each side Lying Hamstring Stretch 20-30 seconds each side Lying Quad Stretch 20-30 seconds each side Lying Glute Stretch 20-30 seconds Seated Groin Stretch 5 reps of 5 seconds Up Dog 10yd Lunge and…

  • Ft. Ben BURN – Sat, Sep 19

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Candy Burn (Checkmark) 5 rounds 20 jumping pull ups…

  • Performance – Fri, Sep 18

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 10/10/10 Arm Circles (forward/backward/side to side) 20-30 seconds each side Straight Arm Bicep/Shoulder Stretch on Rig 20-30 seconds each side Pec Stretch on Rig 20-30 seconds each side Lat Stretch on Rig 20-30 seconds each side Standing Tricep Stretch 20-30 seconds Child’s Pose 10yd Inchworms…

  • Ft. Ben BURN – Fri, Sep 18

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) Metcon 1 15min EMOM 1. 12/10…

  • Performance – Thu, Sep 17

    Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 Thread the Needle each way 5 each way Seated Hip Openers 5 reps of 5 seconds Down Dog with Calf Stretch 15 second Hang From Rig 10/10 Leg Swings (Side to Side/Front to Back) 10yd Walking Pigeon Stretch (ankle on opposite knee) 10yd Alternating…

  • Ft. Ben BURN – Thu, Sep 17

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) Metcon 1 6 rounds 2:00 on…