Announcements
WE NEED YOUR HELP!
Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.
If you’d like to help, please put your name and times you can help HERE.
Ft. Ben Fit – Ft. Ben BURN
Friday (Checkmark)
30 min EMOM
1)Bike (Goal 13/10)
2) 5-7 D Ball Cleans (80/50)
3) 10-12 DB Push Press (50/35)
4) 20 Jumping Split Lunges
5) 15-20 Push ups (hands on DB/chest to floor)
6) Bike (Goal 13/10)
7) 10-15 Squats w/ D Ball on Shoulder
8) :45 Left or right sided Plank (alt each rd)
9) 6 Devil’s Press (50/35)
10) Rest
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