Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Saturday (Checkmark)

with a partner, split as desired, for time

1000m row buy in

100 empty barbell front rack lunges

200 double/single unders

100 barbell shoulder to OHD

200 double/single unders

100 barbell RDL

200 double/single unders

1000m row cash out

Ab Finisher (Checkmark)

30 sit ups

30 flutter kicks

30 Russian twists with MB

30 sit ups

30 flutter kicks

30 Russian twists with MB