Ft. Ben Fit

Announcements

Tomorrow, Saturday, November 14th, we’ll be doing two things together: collecting donations for Operation Christmas Child, and joining other local CrossFit gyms in a memorial workout for Josh and Owen Rhoads.

Ft. Ben Fit – Barbell Club

Box Squat (8×4 @ RPE 7)

Banded Bench Press (Checkmark)

Bench Press with thin exercise bands attaching 5-10lb metal plates to the barbell collar. The weights should be freely hanging via the exercise bands.
3×10 @RPE 6

Sumo Deadlift (5×5 RPE 8)