Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 2 (Checkmark)

2400/2000 row

perform 8 squats every 2min

Metcon 2 (Checkmark)

5 rounds every 3:00

1:00 bike

10 burpees

15 hollow rocks

extra credit (Checkmark)

3 rounds

:45 side plank

:15 rest

:45 other side plank

:15 rest

1:00 plank

:30 rest