Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

7 rounds

:45 bike

:15 rest

:15 push ups

:45 rest

Metcon 2 (Checkmark)

80-60-40-20

alternating DB snatches

bicycle kicks

single unders

extra credit (Checkmark)

Tabata

:20 on/ :10 off x8

floor press (hold in up position for off :10)

skull crushers

bi-curls