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Ft. Ben Fit

  • Ft. Ben BURN – Fri, Oct 2

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Friday (Checkmark) 30 min EMOM 1)Bike (Goal 13/10) 2)…

  • Performance – Fri, Oct 2

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 10 Wall Scap Slides 20-30 seconds…

  • Ft. Ben BURN – Thu, Oct 1

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 12min AMRAP 15 barbell bent over…

  • Performance – Thu, Oct 1

    Announcements 13 YEARS. MEMBER APPRECIATION MONTH STARTS TODAY. Thirteen years ago this was an empty box and a few barbells. Now it’s you. So October is yours — the whole month. This Week: Anniversary WOD tomorrow. The time capsule will open on Saturday, October 3rd. Write something to yourself: a goal, a memory, a note…

  • Ft. Ben BURN – Wed, Sep 30

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Grace Burn-Style (Checkmark) 5 rounds 6 barbell clean and…

  • Performance – Wed, Sep 30

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 10/10/10 Arm Circles (forward/backward/side to side)…

  • Ft. Ben BURN – Tue, Sep 29

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 6min AMRAP 10 barbell deadlifts 10…

  • Performance – Tue, Sep 29

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 reps of 5 seconds each…

  • Ft. Ben BURN – Mon, Sep 28

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 15min AMRAP 200m run 20 air…

  • Performance – Mon, Sep 28

    Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 each way Lying Knees together…