Ft. Ben Fit

Announcements

TRU Challenge is THIS weekend, October 10th.

All regular scheduled classes are cancelled.

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

4min

40 DB squats

max cal on bike in remaining time

rest 2:00

4min

30/24 cal on bike

max DB squats in remaining time

Metcon 2 (Checkmark)

16min EMOM

1. 12 box jumps

2. 10 DB clean and jerks

3. 12 DB lunges

4. run, row, or bike