Blogs
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Performance – Mon, Sep 28
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 each way Lying Knees together…
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Ft. Ben BURN – Mon, Sep 28
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 15min AMRAP 200m run 20 air…
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Performance – Sat, Sep 26
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 20-30 seconds each side Lying Hamstring…
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Ft. Ben BURN – Sat, Sep 26
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 24min EMOM 1. 16 DB floor…
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Barbell Club – Sat, Sep 26
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Barbell Club Overhead Squat (RPE 10, find heavy single) High Hang Clean+…
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Performance – Fri, Sep 25
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 20-30 seconds each side PVC Front…
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Ft. Ben BURN – Fri, Sep 25
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 3 rounds 50 single unders 15…
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Performance – Thu, Sep 24
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 Scorpions each way 20-30 seconds…
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Ft. Ben BURN – Thu, Sep 24
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Ft. Ben BURN Metcon 1 (Checkmark) 12min EMOM odds: 6 burpee box…
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Performance – Wed, Sep 23
Announcements WE NEED YOUR HELP! Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you. If you’d like to help, please put your name and times you can help HERE. Ft. Ben Fit – Performance Warm-up General Warm-up 1 Round 5 Iron Crosses each way 20-30…
