Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Death by Calorie Row (No Measure)

Start at 8/5 cals and add 1 cal every minute until failure

If you complete the goal under the minute, rest until the start of the next minute.

If you tap out before the 13 minute cap, perform 10 burpees OVER the rower/minute until the cap

Metcon 2 (Checkmark)

3 rounds

4:00 on/1:00 off

10 air squats

10 push ups

10 ab mat sit ups

100 single unders