Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Saturday! (Checkmark)

Partner workout

5000/4000m row

AMRAP

10 DB step ups

12 dual DB clean and jerk

10 push ups

16 DB lunges

50 single unders

P1 works on row (switch ever 400/500m)

P2 works on AMRAP