Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon (Checkmark)

4 rounds EMOM style

1. row/bike

2. 10 DB squat cleans

3. 10-12 DB push press

4. 20 jumping squats

5. rest

6. row/bike

7. 15-20 reverse lunge

8. :45 plank

9. 8-10 burpees

10. rest