Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

3 rounds, every 5:00

200m run

20 single DB box step ups

20 alternating DB hang snatch

200m run

Metcon 2 (Checkmark)

12 min AMRAP

10 plate G2OH

12 plate sit ups

14 plate OHD lunges