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Barbell Club – Sat, Oct 17

Ft. Ben Fit – Barbell Club

Sumo Deadlift (6×8 @ RPE 7)

Bulgarian Split Squats (3×10 (5 each leg))

Push Jerk

8×4

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October 16, 2026

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Strength + Performance

Monday-Friday

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7:00 – 8:00 AM
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Saturday

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Barbell

Saturday

9:30 – 10:30 AM

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