Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

100/80 cal row

Every 2:00 perform 10 jacknives on rower

Metcon 2 (Checkmark)

14 min AMRAP

12 box step ups

12 barbell deadlifts

50 jump ropes

12 floor press