Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

8 rounds

:45 bike

:15 rest

:15 DB floor press

:45 rest

Metcon 2 (Checkmark)

1-2-3-4-5-6-7-8-9-10 barbell cleans

10-9-8-7-6-5-4-3-2-1 burpees

50 singles between each

16 min cap