Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

16 min AMRAP

with a partner, You Go, I Go – Full Rounds

30 single unders

5 ring rows

5 box step ups

Metcon 2 (Checkmark)

5 rounds

800m bike

15 DB squat cleans

30 flutter kicks