Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

3 Rounds for Time

500m row

15 DB thrusters

12 box jumps

10 v ups

Rest 1:00 between rounds

Metcon 2 (Checkmark)

16 min EMOM

min 1 :45 row/run/bike

min 2 16 DB push press

min 3 :45 TEMPO air squats (3-3-3) with a band

min 4 :45 plank

extra credit (Checkmark)

3 rounds

20 flutter kicks

20 Russian twists

20 leg raises