Ft. Ben Fit

Ft. Ben Fit – Barbell Club

Muscle Snatch (Build in weight
)

4×3

Snatch Balance

Snatch Balance — 5×2

GPP/Grunt Work

GPP — 5 Stations

3 Rounds — 2:30 per station
Complete the work, rest the remaining time, then rotate.

1 Husafell Stone: 60–80 ft heavy carry

2 Sandbag: 4 heavy loads over box

3 Floor Press: 6–8 reps

4a Option A: 40–60 ft arm-over-arm sled pull

4b Option B: 75 ft forward + 75 ft reverse sled drag

5 Zercher Pin Squat + Core: 5 dead-stop squats, 15-sec Zercher hold, 10 weighted sit-ups