Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Partner Chipper (Checkmark)

For time with a partner

100 KB swings

80 sit ups

60 partner pass wall ball shots

40 push ups

20 1-length sled push

1000m bike EACH

Metcon 2 (Checkmark)

3 rounds

:30 wall sit into

10 pulse air squats

Rest 1:00