Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

10 rounds

200m run/300m row/600m bike

4 burpees

Metcon 2 (Checkmark)

12min AMRAP

with a barbell

2 deadlift

2 hang clean

2 push press

2 v-up

4 deadlift

4 hang clean

4 push press

4 v-up

6 deadlift

6 hang clean

6 push press

6 v-up

8, 10, 12, etc