Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

Metcon 1

3 rounds

10 heavy DB squat cleans

20 DB floor press

30 DB thruster

40 v-ups

50 single unders

Metcon 2 (Checkmark)

1000m row

then

50 barbell deadlifts

50 box step ups