Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

Metcon 1

21-15-9

Wall Balls

Box Jumps

Kettlebell Swings

-Rest 2:00-

9-15-21

Kettlebell Swings

Box Jumps

Wall Balls

Metcon 2 (Checkmark)

1400m/1000m row

Every 1:00 complete 5 push ups