Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

9-6-3

barbell clean and jerks

50 single unders

Metcon 2 (Checkmark)

15min EMOM

1. down and back sled push

2. banded lateral walk

3. row

4. 15 DB bicep curls

5. :45 plank