Ft. Ben Fit – Ft. Ben BURN
Isabel for Burners (Checkmark)
5 rounds
10/7 cal bike
6 barbell snatches
Metcon 2 (Checkmark)
12 min AMRAP
12 burpees
20 air squats
20 shoulder to overhead
20 deadlift
Sign up for a 30-day trial today.
Sign up for a 30-day trial today.
5 rounds
10/7 cal bike
6 barbell snatches
12 min AMRAP
12 burpees
20 air squats
20 shoulder to overhead
20 deadlift
Leave a Reply