Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

1000m row

30 DB thrusters

30 bent over row

30 walking lunge

1000m row

30 DB thrusters

30 bent over row

30 walking lunge

1000m row

Metcon 2 (Checkmark)

3 rounds

:45 wall sit

20 sumo deadlift with KB

20/leg single calf raise