Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

4 rounds

3:30 on/:30 off

rounds 1 and 3

25 DB shoulder to OHD

cal bike

rounds 2 and 4

25 DB floor press

cal bike

Metcon 2 (Checkmark)

14 min AMRAP

with a partner, waterfall style

10 cal row

10 wall balls

10 straight leg sit ups

p1 10 cal row, then p2 10 cal row, p1 10 wall balls, then p2 10 wall balls, etc