Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

4 rounds every 5:00

500/400m row

25 barbell deadlift

10 devil’s press

Metcon 2 (Checkmark)

10 alternating rounds with a partner

plate push down

6 jumping squats

plate push back

6 jumping squats