Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

4 rounds

200m run or row

20 DB push press

20 DB bent over row

200m run or row

rest 1:00

Metcon 2 (Checkmark)

12min AMRAP

30/24 cal bike

20 jumping air squats

Extra Credit (Checkmark)

3 rounds

10 Is, Ts, Ys

10 upright rows

10 skull crushers