Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

15min AMRAP

24 sit ups

12 box step ups

12 DB snatches

Metcon 2 (Checkmark)

4 rounds

3:00 on 1:00 off

14 plate G2OH

20 OHD plate lunge

max cal bike