Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

Tabata :20 on/:10 off

1. burpees

2. goblet squats

3. bicycle kicks

4. hip thrusters

Metcon 2 (Checkmark)

120/100 cal row

every 2 min, including 0:00, perform 6 DB shoulder press