Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Partner War (Checkmark)

split as desired

800m row

80 box step ups

80 thrusters

80 burpees

600m row

60 box step ups

60 thrusters

60 burpees

400m row

40 box step ups

40 thrusters

40 burpees

200m row

20 box step ups

20 thrusters

20 burpees