Ft. Ben Fit – Ft. Ben BURN
Metcon 1 (Checkmark)
15-12-9-6-3
barbell squat cleans
straight leg sit ups
50 single unders
Metcon 2 (Checkmark)
12min AMRAP
20/15 cal bike
20 wall balls
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15-12-9-6-3
barbell squat cleans
straight leg sit ups
50 single unders
12min AMRAP
20/15 cal bike
20 wall balls
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