Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

30 min EMOM

1. 11/8 cal bike

2. 14 jacknives over KB

3. 20 American KB swings

4. 20 goblet squats

5. down and back farmer’s walk

extra credit (Checkmark)

3 rounds

:45 plate pinch hold

10 DB bicep curls

10 tricep kickbacks