Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

5 rounds

21/16 cal row

15 ring rows

10 push ups

8 box dips

10 DB box step ups

Metcon 2 (Checkmark)

Alternate rounds with a partner

3 rounds each

15 slam balls

20 jumping split lunges