Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

3 rounds

12 DB thrusters

12 sit ups

75 single unders

rest 1:00

3 rounds

75 single unders

12 sit ups

12 DB thrusters

Metcon 2 (Checkmark)

4 rounds every 4:00 min

15/12 cal bike

20 push ups

20 jump squats